Yoga
Reasons that I love my Friday a.m. yoga class:1. That after-yoga-feel-good-buzz.
2. The fact that, even when you're doing nothing, you're supposed to be doing something.
3. The breathing.
4. I'm my own competition. Only I know that I'm giving 100% or 10%.
5. It's hard! It builds strength, balance and flexibility all while kicking my butt.
I used to think that yoga was very . . .different, but I promise I'm no granola-eater, it's just been good for me. xoxo
posted by nicole @ 5/06/2005 12:40:00 PM
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